50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 11, 2018 7:31 PM
30 mins 1 sec | Rx'd
Level 51
1922nd WOD
Result
Result
30 mins 1 sec | Rx'd 2 mins 4 secsNotes
😑😑😑
Notes
😑😑😑
Stats
WOD Count
1922nd
Level
51
Avg Power Output
81.8 (ft*lbs)/sec (-5.4)
Training Days
198 (2024)
History
5
Stats
WOD Count
1922nd
Level
51
Avg Power Output
81.8 (ft*lbs)/sec (-5.4)
Training Days
198 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
386 Reps (+50)Milestone 7,750
Box Jump
7,630 Reps (+50)Milestone 11,500
Burpee
11,339 Reps (+50)Milestone 30,000
Double Under
29,839 Reps (+50)Milestone 31,000
Jump Rope
30,801 Reps (+50)Milestone 6,500
Kettlebell Swing
6,439 Reps (+50)Milestone 500
Knees-to-Elbows
475 Reps (+50)Milestone 1,800
Lunge
1,681 Reps (+50)Milestone 7,500
Pull-up
7,374 Reps (+50)Milestone 1,700
Push Press
1,589 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,605 Reps (+50)Milestone 37,500
Squat
37,182 Reps (+50)Milestone 14,500
Wall Ball
14,251 Reps (+50)History (5)
History (5)
