50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 6, 2017 4:31 AM
27 mins 57 secs | Rx'd
Level 62
1106th WOD
Result
Result
27 mins 57 secs | Rx'd 4 mins 3 secsStats
WOD Count
1106th
Level
62
Avg Power Output
87.2 (ft*lbs)/sec (+9.7)
Training Days
28 (2024)
History
5
Stats
WOD Count
1106th
Level
62
Avg Power Output
87.2 (ft*lbs)/sec (+9.7)
Training Days
28 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
3,000 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
240 Reps (+50)Milestone 4,250
Box Jump
4,107 Reps (+50)Milestone 5,000
Burpee
4,743 Reps (+50)Milestone 18,000
Double Under
16,558 Reps (+50)Milestone 19,000
Jump Rope
17,280 Reps (+50)Milestone 3,250
Kettlebell Swing
3,042 Reps (+50)Milestone 250
Knees-to-Elbows
230 Reps (+50)Milestone 1,200
Lunge
1,158 Reps (+50)Milestone 4,000
Pull-up
3,855 Reps (+50)Milestone 900
Push Press
742 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,889 Reps (+50)Milestone 20,000
Squat
19,734 Reps (+50)Milestone 7,000
Wall Ball
6,890 Reps (+50)History (5)
History (5)
