50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 7, 2021 4:49 AM
29 mins 51 secs | Rx'd
Level 53
2816th WOD
Result
Result
29 mins 51 secs | Rx'd 10 secsStats
WOD Count
2816th
Level
53
Avg Power Output
86.7 (ft*lbs)/sec (+4.8)
Training Days
79 (2024)
History
5
Stats
WOD Count
2816th
Level
53
Avg Power Output
86.7 (ft*lbs)/sec (+4.8)
Training Days
79 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
550 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
436 Reps (+50)Milestone 11,250
Box Jump
11,064 Reps (+50)Milestone 16,500
Burpee
16,417 Reps (+50)Milestone 46,000
Double Under
45,229 Reps (+50)Milestone 49,000
Jump Rope
47,451 Reps (+50)Milestone 9,750
Kettlebell Swing
9,602 Reps (+50)Milestone 600
Knees-to-Elbows
585 Reps (+50)Milestone 3,600
Lunge
3,485 Reps (+50)Milestone 11,000
Pull-up
10,695 Reps (+50)Milestone 3,500
Push Press
3,430 Reps (+50)Milestone 12,500
Shoulder-to-Overhead
12,364 Reps (+50)Milestone 52,500
Squat
51,077 Reps (+50)Milestone 19,500
Wall Ball
19,122 Reps (+50)History (5)
History (5)
