Dan Cooke Dan Cooke

05-01-2016 8:25 PM

05-01-2016 8:25 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 6 reps
18 Clean & Jerks, 135 lbs
18 Toes To Bars

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 6 reps
18 Clean & Jerks, 135 lbs
18 Toes To Bars

Result

81 reps | Rx'd 14 reps

Result

81 reps | Rx'd 14 reps

Community

Community


Stats

WOD Count

2009th

Level

88

Avg Power Output

133.5 (ft*lbs)/sec (+23.2)

Training Days

68 (2024)

History

13

Workout

Personal Record

Stats

WOD Count

2009th

Level

88

Avg Power Output

133.5 (ft*lbs)/sec (+23.2)

Training Days

68 (2024)

History

13

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

56 reps

Milestone Reached

Clean & Jerk

1,500 Reps

Milestone Reached

Jerk

3,100 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,384 Reps (+45)

Milestone 1,650

Clean & Jerk

1,511 Reps (+45)

Milestone 3,300

Jerk

3,124 Reps (+45)

Milestone 10,750

Shoulder-to-Overhead

10,643 Reps (+45)

Milestone 4,000

Toes-to-Bar

3,944 Reps (+36)

History (13)

History (13)

1 / 12
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