Dan Cooke Dan Cooke

03-27-2013 3:59 AM

03-27-2013 3:59 AM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 5 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 5 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

Result

65 reps | Rx'd

Result

65 reps | Rx'd

Community

Community


Stats

WOD Count

578th

Level

65

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

69 (2024)

History

13

Stats

WOD Count

578th

Level

65

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

69 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

56 reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,311 Reps (+35)

Milestone 450

Clean & Jerk

407 Reps (+35)

Milestone 1,300

Jerk

1,207 Reps (+35)

Milestone 3,750

Shoulder-to-Overhead

3,669 Reps (+35)

Milestone 1,500

Toes-to-Bar

1,261 Reps (+30)

History (13)

History (13)

1 / 12
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