btwb

CJ Dobbert CJ Dobbert

09-19-2016 12:07 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 26 secs | Rx'd ⚡ 33 secs

Result

4 mins 26 secs | Rx'd ⚡ 33 secs

Notes

I love this workout 💜💜 it was a lot harder than I anticipated though bc Jeremy told me to go unbroken for as long as I could. Went 3 rounds and then DIED. But was able to hold on _and PR :) happy Monday!! 💪🏽

Notes

Community

Stats

WOD Count

885th

Level

Avg Power Output

190.8 (ft*lbs)/sec (+21.1)

Training Days

184 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

885th

Level

Avg Power Output

190.8 (ft*lbs)/sec (+21.1)

Training Days

184 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:00

Milestone Reached

Deadlift

3,000 Reps

Movement Progress

Milestone 6,000

Clean

5,895 Reps (+45)

Milestone 3,000

Power Clean

2,913 Reps (+45)

Milestone 3,400

Deadlift

3,052 Reps (+60)

Milestone 6,000

Shoulder-to-Overhead

5,845 Reps (+30)

Milestone 2,700

Jerk

2,687 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd

Level 99 Level 99 596th WOD 596th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd ⚡33 secs ⚡33 secs

Level 99 Level 99 885th WOD 885th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 2 secs 2 secs

Level 99 Level 99 1019th WOD 1019th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 56 secs 56 secs

Level 99 Level 99 1334th WOD 1334th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd 26 secs 26 secs

Level 99 Level 99 1513th WOD 1513th WOD

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