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CJ Dobbert CJ Dobbert

01-02-2018 12:39 AM

01-02-2018 12:39 AM

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DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 24 secs | Rx'd 56 secs

Result

5 mins 24 secs | Rx'd 56 secs

Notes

I’m not happy but I’ll take it. Staying positive and keeping my goals right in front of me. Went slow from the start and tried to make every movement technically sound.. my trap/neck has been tight since Sat so didn’t want to repinch anything. Felt weak on right side. Unbroken through three rounds then dropped at 7 hang cleans. Last round 11-1/7-2/6

Notes

I’m not happy but I’ll take it. Staying positive and keeping my goals right in front of me. Went slow from the start and tried to make every movement technically sound.. my trap/neck has been tight since Sat so didn’t want to repinch anything. Felt weak on right side. Unbroken through three rounds then dropped at 7 hang cleans. Last round 11-1/7-2/6

Community

Community

Stats

WOD Count

1334th

Level

99

Avg Power Output

152.4 (ft*lbs)/sec (-36.9)

Training Days

2 (2024)

History

5

Stats

WOD Count

1334th

Level

99

Avg Power Output

152.4 (ft*lbs)/sec (-36.9)

Training Days

2 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,731 Reps (+45)

Milestone 4,250

Power Clean

4,110 Reps (+45)

Milestone 5,800

Deadlift

5,550 Reps (+60)

Milestone 8,250

Shoulder-to-Overhead

8,187 Reps (+30)

Milestone 3,500

Jerk

3,381 Reps (+30)

History (5)

History (5)

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd

Level 99 Level 99 596th WOD 596th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd ⚡33 secs ⚡33 secs

Level 99 Level 99 885th WOD 885th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 2 secs 2 secs

Level 99 Level 99 1019th WOD 1019th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 56 secs 56 secs

Level 99 Level 99 1334th WOD 1334th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd 26 secs 26 secs

Level 99 Level 99 1513th WOD 1513th WOD

1 / 5

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