10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
19 mins 30 secs | Rx'dStats
WOD Count
630th
Level
58
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
35 (2024)
History
5
Stats
WOD Count
630th
Level
58
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
35 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,384 Reps (+75)Milestone 1,750
Box Jump
1,637 Reps (+75)Milestone 1,400
Snatch
1,155 Reps (+150)Milestone 300
Dumbbell Snatch
242 Reps (+150)History (5)
History (5)