10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
18 mins 29 secs | Rx'd 3 mins 17 secs | Rx'dStats
WOD Count
1381st
Level
67
Avg Power Output
≈ 67.9 (ft*lbs)/sec (-30.7)
Training Days
53 (2024)
History
5
Stats
WOD Count
1381st
Level
67
Avg Power Output
≈ 67.9 (ft*lbs)/sec (-30.7)
Training Days
53 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,384 Reps (+75)Milestone 5,250
Box Jump
5,025 Reps (+75)Milestone 3,800
Snatch
3,697 Reps (+150)Milestone 1,500
Dumbbell Snatch
1,427 Reps (+150)History (5)
History (5)
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