10 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Overs, 16 in
Result
Result
15 mins 12 secs | Not Rx'd 4 mins 18 secs | Not Rx'dNotes
Had to do burpee over bench due to being at hotel gym. Still a brutal WOD but have definitely improved my dumbbell snatch!
Notes
Had to do burpee over bench due to being at hotel gym. Still a brutal WOD but have definitely improved my dumbbell snatch!
Stats
WOD Count
941st
Level
-
Avg Power Output
≈ 98.6 (ft*lbs)/sec (+21.3)
Training Days
73 (2024)
History
5
Stats
WOD Count
941st
Level
-
Avg Power Output
≈ 98.6 (ft*lbs)/sec (+21.3)
Training Days
73 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,519 Reps (+150)Milestone 1,000
Dumbbell Snatch
768 Reps (+150)History (5)
History (5)