10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
March 22, 2021 6:21 PM
17 mins 8 secs | Rx'd
Level 78
1384th WOD
Result
Result
17 mins 8 secs | Rx'd 1 min 21 secsNotes
Legs are weak post surgery. 10-20-30 set of snatches unbroken 26-14 for set of 40 10-10-10-10-10 for set of 50
Notes
Legs are weak post surgery. 10-20-30 set of snatches unbroken 26-14 for set of 40 10-10-10-10-10 for set of 50
Stats
WOD Count
1384th
Level
78
Avg Power Output
≈ 73.2 (ft*lbs)/sec (+5.3)
Training Days
56 (2024)
History
5
Stats
WOD Count
1384th
Level
78
Avg Power Output
≈ 73.2 (ft*lbs)/sec (+5.3)
Training Days
56 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
3,800 Reps
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,459 Reps (+75)Milestone 5,250
Box Jump
5,100 Reps (+75)Milestone 4,200
Snatch
3,847 Reps (+150)Milestone 1,750
Dumbbell Snatch
1,577 Reps (+150)History (5)
History (5)
