10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
14 mins 27 secs | Rx'd ⚡ 2 mins 41 secsStats
WOD Count
1453rd
Level
93
Avg Power Output
≈ 86.8 (ft*lbs)/sec (+13.6)
Training Days
5 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1453rd
Level
93
Avg Power Output
≈ 86.8 (ft*lbs)/sec (+13.6)
Training Days
5 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Snatch
4,200 Reps
Milestone Reached
Dumbbell Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,227 Reps (+75)Milestone 5,750
Box Jump
5,443 Reps (+75)Milestone 4,600
Snatch
4,215 Reps (+150)Milestone 2,000
Dumbbell Snatch
1,867 Reps (+150)History (5)
History (5)