btwb

Myer Hanson Myer Hanson

06-05-2017 5:07 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 3 secs | Rx'd

Result

9 mins 3 secs | Rx'd

Notes

Feel it in my soles

Notes

Feel it in my soles

Community

Stats

WOD Count

296th

Level

Avg Power Output

126.9 (ft*lbs)/sec

Training Days

34 (2024)

History

Stats

WOD Count

296th

Level

Avg Power Output

126.9 (ft*lbs)/sec

Training Days

34 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 2,250

Clean

1,640 Reps (+45)

Milestone 750

Power Clean

631 Reps (+45)

Milestone 600

Deadlift

526 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

874 Reps (+30)

Milestone 500

Jerk

447 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd

Level 89 Level 89 296th WOD 296th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 6 secs 6 secs

Level 89 Level 89 775th WOD 775th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd 3 mins 18 secs 3 mins 18 secs

Level 74 Level 74 912th WOD 912th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd ⚡5 mins 20 secs ⚡5 mins 20 secs

Level 96 Level 96 1432nd WOD 1432nd WOD

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