Result
Result
13 mins 31 secs | Not Rx'dNotes
Moved down to green band - ouch!!! Goal is to be able to do 12 unassisted pull-ups by my 48th birthday! (Thanks for the inspiration Jamie)
Notes
Moved down to green band - ouch!!! Goal is to be able to do 12 unassisted pull-ups by my 48th birthday! (Thanks for the inspiration Jamie)
Stats
WOD Count
14th
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
5 (2024)
History
11
Stats
WOD Count
14th
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
5 (2024)
History
11
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 250
Pull-up
61 Reps (+36)Milestone 250
Kettlebell Swing
63 Reps (+63)History (11)
History (11)