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Robyn Johnson Robyn Johnson

06-24-2019 1:50 AM

06-24-2019 1:50 AM

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Helen Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 33 secs | Rx'd ⚡ 9 secs

Result

14 mins 33 secs | Rx'd ⚡ 9 secs

Notes

Row in lieu of running due to weather

Notes

Row in lieu of running due to weather

Community

Community

Stats

WOD Count

4145th

Level

59

Avg Power Output

94.6 (ft*lbs)/sec (+26.6)

Training Days

124 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

4145th

Level

59

Avg Power Output

94.6 (ft*lbs)/sec (+26.6)

Training Days

124 (2024)

History

11

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 220,000

Row

212,583 Meters (+1,500)

Milestone 10,500

Pull-up

10,393 Reps (+36)

Milestone 7,750

Kettlebell Swing

7,709 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 15 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 15 lbs
12 Pull-ups

Result

13 mins 31 secs | Not Rx'd 13 mins 31 secs | Not Rx'd

14th WOD 14th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 20 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 20 lbs
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 12 mins 49 secs | Not Rx'd 42 secs 42 secs

170th WOD 170th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd 41 secs 41 secs

360th WOD 360th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 1 min 17 secs | Rx'd 1 min 17 secs | Rx'd

Level 58 Level 58 963rd WOD 963rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd 11 secs 11 secs

Level 59 Level 59 1417th WOD 1417th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd 52 secs 52 secs

Level 56 Level 56 3415th WOD 3415th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 56 secs | Not Rx'd 15 mins 56 secs | Not Rx'd 28 secs | Not Rx'd 28 secs | Not Rx'd

3697th WOD 3697th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 1 min 14 secs | Rx'd 1 min 14 secs | Rx'd

Level 58 Level 58 4017th WOD 4017th WOD

Helen

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd ⚡9 secs ⚡9 secs

Level 59 Level 59 4145th WOD 4145th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 20 secs | Rx'd 15 mins 20 secs | Rx'd 47 secs 47 secs

Level 56 Level 56 4914th WOD 4914th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 11 secs | Not Rx'd 15 mins 11 secs | Not Rx'd 9 secs | Not Rx'd 9 secs | Not Rx'd

6699th WOD 6699th WOD

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