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Robyn Johnson Robyn Johnson

04-30-2018 4:31 AM

04-30-2018 4:31 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 28 secs | Rx'd 52 secs

Result

15 mins 28 secs | Rx'd 52 secs

Notes

Run times: 2:20; 2:41; 2:50

Notes

Run times: 2:20; 2:41; 2:50

Community

Community

Stats

WOD Count

3415th

Level

56

Avg Power Output

64.6 (ft*lbs)/sec (-4.2)

Training Days

84 (2024)

History

11

Stats

WOD Count

3415th

Level

56

Avg Power Output

64.6 (ft*lbs)/sec (-4.2)

Training Days

84 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

8,500 Reps

Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,048,222 Meters (+1,200)

Milestone 9,000

Pull-up

8,514 Reps (+36)

Milestone 6,250

Kettlebell Swing

6,207 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 15 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 15 lbs
12 Pull-ups

Result

13 mins 31 secs | Not Rx'd 13 mins 31 secs | Not Rx'd

14th WOD 14th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 20 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 20 lbs
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 12 mins 49 secs | Not Rx'd 42 secs 42 secs

170th WOD 170th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd 41 secs 41 secs

360th WOD 360th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 1 min 17 secs | Rx'd 1 min 17 secs | Rx'd

Level 58 Level 58 963rd WOD 963rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd 11 secs 11 secs

Level 59 Level 59 1417th WOD 1417th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd 52 secs 52 secs

Level 56 Level 56 3415th WOD 3415th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 56 secs | Not Rx'd 15 mins 56 secs | Not Rx'd 28 secs | Not Rx'd 28 secs | Not Rx'd

3697th WOD 3697th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 1 min 14 secs | Rx'd 1 min 14 secs | Rx'd

Level 58 Level 58 4017th WOD 4017th WOD

Helen

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd ⚡9 secs ⚡9 secs

Level 59 Level 59 4145th WOD 4145th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 20 secs | Rx'd 15 mins 20 secs | Rx'd 47 secs 47 secs

Level 56 Level 56 4914th WOD 4914th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 11 secs | Not Rx'd 15 mins 11 secs | Not Rx'd 9 secs | Not Rx'd 9 secs | Not Rx'd

6699th WOD 6699th WOD

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