btwb

Robyn Johnson Robyn Johnson

07-01-2013 6:38 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

13 mins 30 secs | Not Rx'd 41 secs

Result

13 mins 30 secs | Not Rx'd 41 secs

Notes

PR on the KB weight used - 30lbs and all strict pull-ups. The last time, I only did 2 of the 27 pull-ups as strict

Notes

PR on the KB weight used - 30lbs and all strict pull-ups. The last time, I only did 2 of the 27 pull-ups as strict

Community

Stats

WOD Count

360th

Level

Avg Power Output

72.4 (ft*lbs)/sec (-1.4)

Training Days

82 (2024)

History

Stats

WOD Count

360th

Level

Avg Power Output

72.4 (ft*lbs)/sec (-1.4)

Training Days

82 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 70,000

Run

64,179 Meters (+1,200)

Milestone 1,500

Pull-up

1,411 Reps (+36)

Milestone 750

Kettlebell Swing

562 Reps (+63)

History (11)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 15 lbs
12 Pull-ups

Result

13 mins 31 secs | Not Rx'd 13 mins 31 secs | Not Rx'd

14th WOD 14th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 20 lbs
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 12 mins 49 secs | Not Rx'd 42 secs 42 secs

170th WOD 170th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd 41 secs 41 secs

360th WOD 360th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 1 min 17 secs | Rx'd 1 min 17 secs | Rx'd

Level 58 Level 58 963rd WOD 963rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd 11 secs 11 secs

Level 59 Level 59 1417th WOD 1417th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd 52 secs 52 secs

Level 56 Level 56 3415th WOD 3415th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 56 secs | Not Rx'd 15 mins 56 secs | Not Rx'd 28 secs | Not Rx'd 28 secs | Not Rx'd

3697th WOD 3697th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 1 min 14 secs | Rx'd 1 min 14 secs | Rx'd

Level 58 Level 58 4017th WOD 4017th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd ⚡9 secs ⚡9 secs

Level 59 Level 59 4145th WOD 4145th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 20 secs | Rx'd 15 mins 20 secs | Rx'd 47 secs 47 secs

Level 56 Level 56 4914th WOD 4914th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 11 secs | Not Rx'd 15 mins 11 secs | Not Rx'd 9 secs | Not Rx'd 9 secs | Not Rx'd

6699th WOD 6699th WOD

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