btwb

Noly de la Cruz Noly de la Cruz

11-28-2016 4:25 PM

11-28-2016 4:25 PM

Follow

Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 280 lbs

Level 50

Sets

1 Back Squat | 280 lbs

Level 50

Result

280 lbs | 280 lbs | Rx'd

Result

280 lbs | 280 lbs | Rx'd

Community

Community

Stats

WOD Count

16th

Level

48

Training Days

2 (2024)

History

15

Stats

WOD Count

16th

Level

48

Training Days

2 (2024)

History

15

Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

98 Reps (+1)

Milestone 100

Back Squat

1 Reps (+1)

History (15)

History (15)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 280 lbs

Sets
1 Back Squat | 280 lbs

Result

280 lbs | 280 lbs | Rx'd 280 lbs | 280 lbs | Rx'd

Level 48 Level 48 16th WOD 16th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd -5 lbs -5 lbs

Level 46 Level 46 53rd WOD 53rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 255 lbs

Sets
1 Back Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd -20 lbs -20 lbs

Level 37 Level 37 80th WOD 80th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 20 lbs 20 lbs

Level 46 Level 46 196th WOD 196th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 285 lbs

Sets
1 Back Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd 10 lbs 10 lbs

Level 50 Level 50 198th WOD 198th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 225 lbs

Sets
1 Back Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -60 lbs -60 lbs

Level 26 Level 26 287th WOD 287th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 255 lbs

Sets
1 Back Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 30 lbs 30 lbs

Level 37 Level 37 334th WOD 334th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 265 lbs

Sets
1 Back Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd 10 lbs 10 lbs

Level 43 Level 43 342nd WOD 342nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 265 lbs

Sets
1 Back Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd 0 lbs 0 lbs

Level 43 Level 43 612th WOD 612th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 10 lbs 10 lbs

Level 46 Level 46 675th WOD 675th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 280 lbs

Sets
1 Back Squat | 280 lbs

Result

280 lbs | 280 lbs | Rx'd 280 lbs | 280 lbs | Rx'd 5 lbs 5 lbs

Level 48 Level 48 721st WOD 721st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 290 lbs

Sets
1 Back Squat | 290 lbs

Result

290 lbs | 290 lbs | Rx'd 290 lbs | 290 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 53 Level 53 800th WOD 800th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 270 lbs

Sets
1 Back Squat | 270 lbs

Result

270 lbs | 270 lbs | Rx'd 270 lbs | 270 lbs | Rx'd -20 lbs -20 lbs

Level 44 Level 44 829th WOD 829th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 265 lbs

Sets
1 Back Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd -5 lbs -5 lbs

Level 43 Level 43 858th WOD 858th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 10 lbs 10 lbs

Level 46 Level 46 971st WOD 971st WOD

1 / 15

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial