btwb

Drew Bondurant Drew Bondurant

10-17-2017 6:04 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Not Rx'd

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Not Rx'd

Notes

24" box, 1 ab mat, 1.5 pood

Notes

24" box, 1 ab mat, 1.5 pood

Community

Stats

WOD Count

534th

Level

Avg Power Output

44.8 (ft*lbs)/sec

Training Days

183 (2024)

History

Stats

WOD Count

534th

Level

Avg Power Output

44.8 (ft*lbs)/sec

Training Days

183 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Muscle-up

75 Reps

Milestone Reached

Handstand Push-up

600 Reps

Movement Progress

Milestone 100

Muscle-up

89 Reps (+24)

Milestone 150

Ring Muscle-up

89 Reps (+24)

Milestone 750

Handstand Push-up

604 Reps (+45)

Milestone 2,000

Kettlebell Swing

1,932 Reps (+88)

History (5)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Not Rx'd 11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Not Rx'd

534th WOD 534th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

Level 59 Level 59 1341st WOD 1341st WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 1 Muscle Up | 169 reps | Rx'd 12 rounds + 1 Muscle Up | 169 reps | Rx'd 3.0 rounds 3.0 rounds

Level 74 Level 74 2777th WOD 2777th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

2880th WOD 2880th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

Level 98 Level 98 3518th WOD 3518th WOD

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