btwb

Drew Bondurant Drew Bondurant

07-20-2021 8:18 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 1 Muscle Up | 169 reps | Rx'd 3.0 rounds

Result

12 rounds + 1 Muscle Up | 169 reps | Rx'd 3.0 rounds

Notes

All UB.

Notes

All UB.

Community

Stats

WOD Count

2777th

Level

Avg Power Output

48.7 (ft*lbs)/sec (+12.6)

Training Days

178 (2024)

History

Stats

WOD Count

2777th

Level

Avg Power Output

48.7 (ft*lbs)/sec (+12.6)

Training Days

178 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

1,500 Reps

Milestone Reached

Kettlebell Swing

8,250 Reps

Movement Progress

Milestone 2,700

Muscle-up

2,650 Reps (+25)

Milestone 1,575

Ring Muscle-up

1,505 Reps (+25)

Milestone 3,750

Handstand Push-up

3,742 Reps (+48)

Milestone 8,500

Kettlebell Swing

8,339 Reps (+96)

History (5)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Not Rx'd 11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Not Rx'd

534th WOD 534th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

Level 59 Level 59 1341st WOD 1341st WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 1 Muscle Up | 169 reps | Rx'd 12 rounds + 1 Muscle Up | 169 reps | Rx'd 3.0 rounds 3.0 rounds

Level 74 Level 74 2777th WOD 2777th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

2880th WOD 2880th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

Level 98 Level 98 3518th WOD 3518th WOD

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