February 4, 2013 3:08 AM
4 mins 33 secs | Rx'd
Level 69
97th WOD
Result
Result
4 mins 33 secs | Rx'd 2 mins 53 secsNotes
Huge PR! I could have went faster though....I took too long of breaks because I still had a lot more in me towards the end. I started with 10 reps and then did 5, 4, 4, 3, 3,1....I think next time I'll just start with a bigger set...at least 15 if not more....this is my second time doing this....will be much faster next time!!!
Notes
Huge PR! I could have went faster though....I took too long of breaks because I still had a lot more in me towards the end. I started with 10 reps and then did 5, 4, 4, 3, 3,1....I think next time I'll just start with a bigger set...at least 15 if not more....this is my second time doing this....will be much faster next time!!!
Stats
WOD Count
97th
Level
69
Avg Power Output
90.1 (ft*lbs)/sec (+32.0)
Training Days
11 (2024)
History
9
Stats
WOD Count
97th
Level
69
Avg Power Output
90.1 (ft*lbs)/sec (+32.0)
Training Days
11 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
5:00
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
784 Reps (+30)Milestone 100
Clean & Jerk
60 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,235 Reps (+30)Milestone 300
Jerk
237 Reps (+30)History (9)
History (9)
