Mike Porinchak Mike Porinchak

09-24-2018 8:02 AM

09-24-2018 8:02 AM

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 37 secs | Rx'd 45 secs

Result

7 mins 37 secs | Rx'd 45 secs

Community

Community

Stats

WOD Count

1222nd

Level

74

Avg Power Output

153.8 (ft*lbs)/sec (-16.8)

Training Days

150 (2024)

History

6

Stats

WOD Count

1222nd

Level

74

Avg Power Output

153.8 (ft*lbs)/sec (-16.8)

Training Days

150 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 400

Dip

377 Reps (+45)

Milestone 9,000

Clean

8,722 Reps (+45)

History (6)

History (6)

1 / 6
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