Mike Porinchak Mike Porinchak

09-20-2019 12:30 PM

09-20-2019 12:30 PM

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 25 secs | Rx'd 42 secs

Result

7 mins 25 secs | Rx'd 42 secs

Community

Community

Stats

WOD Count

1585th

Level

76

Avg Power Output

157.9 (ft*lbs)/sec (+13.6)

Training Days

130 (2024)

History

6

Stats

WOD Count

1585th

Level

76

Avg Power Output

157.9 (ft*lbs)/sec (+13.6)

Training Days

130 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 600

Dip

566 Reps (+45)

Milestone 11,250

Clean

10,797 Reps (+45)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Porinchak. start your free trial
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