Mike Porinchak Mike Porinchak

03-27-2019 11:35 AM

03-27-2019 11:35 AM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 7 secs | Rx'd 30 secs

Result

8 mins 7 secs | Rx'd 30 secs

Community

Community


Stats

WOD Count

1386th

Level

71

Avg Power Output

144.3 (ft*lbs)/sec (-9.5)

Training Days

38 (2024)

History

6

Stats

WOD Count

1386th

Level

71

Avg Power Output

144.3 (ft*lbs)/sec (-9.5)

Training Days

38 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

500 Reps

Movement Progress

Movement Progress

Milestone 600

Dip

521 Reps (+45)

Milestone 9,750

Clean

9,608 Reps (+45)

History (6)

History (6)

0 Comments

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