Keith Martin Keith Martin

05-30-2019 6:27 AM

05-30-2019 6:27 AM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 24:33.9

Intervals
Row, 5 km | 24:33.9

Result

24 mins 33.9 secs | Rx'd 4 mins 40.7 secs

Result

24 mins 33.9 secs | Rx'd 4 mins 40.7 secs

Notes

5000m with rate changes every 1000m: 25-22-25-28-25 (SPM)

Notes

5000m with rate changes every 1000m: 25-22-25-28-25 (SPM)

Community

Community


Stats

WOD Count

2427th

Level

-

Avg Power Output

80.6 (ft*lbs)/sec (-71.3)

Training Days

76 (2024)

History

24

Stats

WOD Count

2427th

Level

9

Avg Power Output

80.6 (ft*lbs)/sec (-71.3)

Training Days

76 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,470,000

Row

2,673,010 Meters (+5,000)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial
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