Report Keith's Row 5 km TT Result?
May 30, 2019 6:27 AM
Intervals
Row, 5 km | 24:33.9
24 mins 33.9 secs | Rx'd
Level 9 2427th WOD
Result
Result
24 mins 33.9 secs | Rx'd 4 mins 40.7 secsNotes
5000m with rate changes every 1000m: 25-22-25-28-25 (SPM)
Notes
5000m with rate changes every 1000m: 25-22-25-28-25 (SPM)
Stats
WOD Count
2427th
Level
-
Avg Power Output
80.6 (ft*lbs)/sec (-71.3)
Training Days
76 (2024)
History
24
Stats
WOD Count
2427th
Level
9
Avg Power Output
80.6 (ft*lbs)/sec (-71.3)
Training Days
76 (2024)
History
24
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,673,010 Meters (+5,000)History (24)
History (24)
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