Report Keith's Row 5 km TT Result?
October 22, 2019 10:33 AM
Intervals
Row, 5 km | 21:01.4
21 mins 1.4 secs | Rx'd
Level 32 2635th WOD
Result
Result
21 mins 1.4 secs | Rx'd 1 min 20.2 secsNotes
S: 5000m with rate changes every 1000m: 22-24-26-28-24
Notes
S: 5000m with rate changes every 1000m: 22-24-26-28-24
Stats
WOD Count
2635th
Level
32
Avg Power Output
128.6 (ft*lbs)/sec (+21.7)
Training Days
142 (2024)
History
24
Stats
WOD Count
2635th
Level
32
Avg Power Output
128.6 (ft*lbs)/sec (+21.7)
Training Days
142 (2024)
History
24
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,935,669 Meters (+5,000)History (24)
History (24)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Keith Martin.