Keith Martin Keith Martin

10-22-2019 10:33 AM

10-22-2019 10:33 AM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 21:01.4

Intervals
Row, 5 km | 21:01.4

Result

21 mins 1.4 secs | Rx'd 1 min 20.2 secs

Result

21 mins 1.4 secs | Rx'd 1 min 20.2 secs

Notes

S: 5000m with rate changes every 1000m: 22-24-26-28-24

Notes

S: 5000m with rate changes every 1000m: 22-24-26-28-24

Community

Community


Stats

WOD Count

2635th

Level

32

Avg Power Output

128.6 (ft*lbs)/sec (+21.7)

Training Days

142 (2024)

History

24

Stats

WOD Count

2635th

Level

32

Avg Power Output

128.6 (ft*lbs)/sec (+21.7)

Training Days

142 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,470,000

Row

2,935,669 Meters (+5,000)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial
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