Keith Martin Keith Martin

12-19-2019 10:57 PM

12-19-2019 10:57 PM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 23:05.7

Intervals
Row, 5 km | 23:05.7

Result

23 mins 5.7 secs | Rx'd 7.4 secs

Result

23 mins 5.7 secs | Rx'd 7.4 secs

Notes

S: 5000m with rate changes every 1000m: 24-26-28-26-24

Notes

S: 5000m with rate changes every 1000m: 24-26-28-26-24

Community

Community


Stats

WOD Count

2750th

Level

-

Avg Power Output

97.0 (ft*lbs)/sec (+1.5)

Training Days

174 (2024)

History

24

Stats

WOD Count

2750th

Level

13

Avg Power Output

97.0 (ft*lbs)/sec (+1.5)

Training Days

174 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,470,000

Row

3,025,137 Meters (+5,000)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial
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