Report Keith's Row 5 km TT Result?
December 19, 2019 10:57 PM
Intervals
Row, 5 km | 23:05.7
23 mins 5.7 secs | Rx'd
Level 13 2750th WOD
Result
Result
23 mins 5.7 secs | Rx'd 7.4 secsNotes
S: 5000m with rate changes every 1000m: 24-26-28-26-24
Notes
S: 5000m with rate changes every 1000m: 24-26-28-26-24
Stats
WOD Count
2750th
Level
-
Avg Power Output
97.0 (ft*lbs)/sec (+1.5)
Training Days
174 (2024)
History
24
Stats
WOD Count
2750th
Level
13
Avg Power Output
97.0 (ft*lbs)/sec (+1.5)
Training Days
174 (2024)
History
24
Movement Progress
Movement Progress
Milestone 1,470,000
Row
3,025,137 Meters (+5,000)History (24)
History (24)
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