Report Keith's Row 5 km TT Result?
November 12, 2019 7:41 AM
Intervals
Row, 5 km | 23:13.1
23 mins 13.1 secs | Rx'd
Level 12 2686th WOD
Result
Result
23 mins 13.1 secs | Rx'd 2 mins 11.7 secsNotes
S: SPM @1k: 26-24-22-24-26
Notes
S: SPM @1k: 26-24-22-24-26
Stats
WOD Count
2686th
Level
-
Avg Power Output
95.5 (ft*lbs)/sec (-33.1)
Training Days
155 (2024)
History
24
Stats
WOD Count
2686th
Level
12
Avg Power Output
95.5 (ft*lbs)/sec (-33.1)
Training Days
155 (2024)
History
24
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,969,012 Meters (+5,000)History (24)
History (24)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Keith Martin.