btwb

Lacey Thompson Lacey Thompson

07-02-2019 2:38 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 3 secs | Rx'd 19 secs

Result

14 mins 3 secs | Rx'd 19 secs

Notes

Solo

Notes

Solo

Community

Stats

WOD Count

1413th

Level

Avg Power Output

99.0 (ft*lbs)/sec (-2.3)

Training Days

107 (2024)

History

Stats

WOD Count

1413th

Level

Avg Power Output

99.0 (ft*lbs)/sec (-2.3)

Training Days

107 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Milestone 190,000

Run

189,006 Meters (+2,000)

Milestone 22,500

Squat

21,036 Reps (+75)

Milestone 1,300

Overhead Squat

1,265 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd

Level 94 Level 94 1400th WOD 1400th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 3 secs | Rx'd 14 mins 3 secs | Rx'd 19 secs 19 secs

Level 93 Level 93 1413th WOD 1413th WOD

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