September 27, 2019

5k TT for september ITC - ave 1:41.4 @28

Workout Level
99
Row 5 km TT : 16 mins 54.3 secs | Rx'd 2 mins 4.9 secs

Intervals Row, 5 km | 16:54.3

Stats
  • 247.4 (ft*lbs)/sec (+72.8) avg power output
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
69
2017-01-11
69
2016-03-20
82
2019-05-31
82
2018-04-01
82
2017-11-01
83
2017-12-08
96
2018-08-20
99
2018-12-31
99
2017-11-28
99
Milestone
99
Current
Previous Results

Below are your previous Row 5 km TT results.

  • Easy row, ave stroke rate 20/min Ave speed 1:56.9
    Level
    69
    Intervals Row, 5 km | 19:29.9
    Wednesday, January 11, 2017 ()
  • splits 3.47, 3.54, 3.57, 3.55, 3.54 ave 1.56/500m @23s/m
    Level
    69
    Intervals : at 70% Row, 5 km | 19:29.9
    Sunday, March 20, 2016 ()
  • 5k @r18 ave - 1:53.9
    Level
    82
    Intervals Row, 5 km | 18:59.2
    Friday, September 6, 2019 ()
  • was meant to be HM today but body wasn't up to it, 5km @ 1:53.8
    Level
    82
    Row 5 km TT : 19 mins | Rx'd 1 min 36.901 secs
    Intervals Row, 5 km | 19:00
    Friday, May 31, 2019 ()
  • 5k rate pyramid (1km @ 18/20/22/20/18) ave 1:53.8
    Level
    82
    Intervals Row, 5 km | 18:58.9
    Sunday, April 1, 2018 ()
  • stroke rate pyramid easy pace 18/20/22/20/18
    Level
    82
    Intervals : at 70% Row, 5 km | 18:59.6
    Wednesday, November 1, 2017 ()
  • @ 20spm ave 1:53.7
    Level
    83
    Intervals Row, 5 km | 18:57
    Friday, December 8, 2017 ()
  • Rate capped 24spm
    Level
    96
    Intervals Row, 5 km | 18:02
    Monday, August 20, 2018 ()
  • Good way to finish the year (ave 1:44.3)
    Level
    99
    Intervals Row, 5 km | 17:23.099999999999884
    Monday, December 31, 2018 ()
  • Steady pace at low stroke rate 22s/m after cleans, front squats and back squats. Was going to be an easy 10min cool down but felt good and continued on for 5km lifted pace but in back half still 22-24s/m
    Level
    99
    Intervals : at 70% Row, 5 km | 17:35
    Tuesday, November 28, 2017 ()
Comments

You need more results before we can create this chart.