btwb

01-14-2020 4:42 PM

Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs

Result

Completed | 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Stats

WOD Count

526th

Level

Work Performed

4,378 ft*lbs (+143)

Training Days

10 (2024)

History

Stats

WOD Count

526th

Level

Work Performed

4,378 ft*lbs (+143)

Training Days

10 (2024)

History

Movement Progress

Milestone 10,000

Squat

7,956 Reps (+8)

Milestone 1,100

Back Squat

1,015 Reps (+8)

History (6)

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 165 lbs

Result

Completed | 165 lbs, 175 lbs, 175 lbs, and 165 lbs | Rx'd Completed | 165 lbs, 175 lbs, 175 lbs, and 165 lbs | Rx'd

484th WOD 484th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs

Result

Completed | 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd

526th WOD 526th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs

Result

Completed | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd Completed | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

558th WOD 558th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 200 lbs

Result

Completed | 165 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd Completed | 165 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

875th WOD 875th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

977th WOD 977th WOD

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

994th WOD 994th WOD

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