btwb

Jack Deming Jack Deming

11-10-2020 11:34 PM

11-10-2020 11:34 PM

Follow

Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community

Stats

WOD Count

994th

Level

-

Work Performed

4,765 ft*lbs

Training Days

187 (2024)

History

6

Stats

WOD Count

994th

Level

-

Work Performed

4,765 ft*lbs

Training Days

187 (2024)

History

6

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,072 Reps (+8)

Milestone 1,700

Back Squat

1,640 Reps (+8)

History (6)

History (6)

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 165 lbs

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 165 lbs

Result

Completed | 165 lbs, 175 lbs, 175 lbs, and 165 lbs | Rx'd Completed | 165 lbs, 175 lbs, 175 lbs, and 165 lbs | Rx'd

484th WOD 484th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs

Sets
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs

Result

Completed | 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd

526th WOD 526th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs

Result

Completed | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd Completed | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

558th WOD 558th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 200 lbs

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 200 lbs

Result

Completed | 165 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd Completed | 165 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

875th WOD 875th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

977th WOD 977th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

994th WOD 994th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jack Deming. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jack Deming.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jack Deming. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jack Deming. start your free trial