Robyn Johnson Robyn Johnson

01-30-2020 2:54 PM

01-30-2020 2:54 PM


Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 12:53

Intervals
Run, 1 mi | 12:53

Result

12 mins 53 secs | Rx'd 1 min 10 secs

Result

12 mins 53 secs | Rx'd 1 min 10 secs

Notes

Run lap; airdyne until 4 minutes; row 4 minutes; stretch 4 minutes. Run at conversational pace. 12:53

Notes

Run lap; airdyne until 4 minutes; row 4 minutes; stretch 4 minutes. Run at conversational pace. 12:53

Community

Community


Stats

WOD Count

4568th

Level

-

Avg Power Output

18.6 (ft*lbs)/sec (-6.1)

Training Days

20 (2024)

History

102

Stats

WOD Count

4568th

Level

19

Avg Power Output

18.6 (ft*lbs)/sec (-6.1)

Training Days

20 (2024)

History

102


Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,517,570 Meters (+1,609)

History (102)

History (102)

1 / 102
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial
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