btwb

02-13-2020 5:53 PM

Front Squat : 4x2 at 90% 1RM Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 145 lbs
2 Front Squats, 90% 1RM | 160 lbs
2 Front Squats, 90% 1RM | 160 lbs
2 Front Squats, 90% 1RM | 160 lbs

Result

Completed | 145 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Result

Completed | 145 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Community

Stats

WOD Count

495th

Level

Work Performed

4,404 ft*lbs (+542)

Training Days

30 (2024)

History

Stats

WOD Count

495th

Level

Work Performed

4,404 ft*lbs (+542)

Training Days

30 (2024)

History

Movement Progress

Milestone 10,000

Squat

8,453 Reps (+8)

Milestone 900

Front Squat

728 Reps (+8)

History (5)

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs

Result

Completed | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd Completed | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd

453rd WOD 453rd WOD

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 145 lbs
2 Front Squats, 90% 1RM | 160 lbs
2 Front Squats, 90% 1RM | 160 lbs
2 Front Squats, 90% 1RM | 160 lbs

Result

Completed | 145 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd Completed | 145 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

495th WOD 495th WOD

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 85 lbs
2 Front Squats, 90% 1RM | 85 lbs
2 Front Squats, 90% 1RM | 85 lbs
2 Front Squats, 90% 1RM | 85 lbs

Result

Completed | 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd Completed | 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd

758th WOD 758th WOD

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs

Result

Completed | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd Completed | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd

765th WOD 765th WOD

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 155 lbs
2 Front Squats, 90% 1RM | 135 lbs
2 Front Squats, 90% 1RM | 135 lbs
2 Front Squats, 90% 1RM | 135 lbs

Result

Completed | 155 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd Completed | 155 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

770th WOD 770th WOD

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