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Weston Rowan Weston Rowan

04-03-2020 1:35 PM

04-03-2020 1:35 PM

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AMRAP 12 mins: Push-ups, Lunges, and Chair Dips AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

5 rounds | 185 reps | Rx'd

Result

5 rounds | 185 reps | Rx'd

Notes

Sol five as well

Notes

Sol five as well

Community

Community

Stats

WOD Count

91st

Level

-

Avg Power Output

≈ 35.2 (ft*lbs)/sec

Training Days

48 (2024)

History

6

Stats

WOD Count

91st

Level

-

Avg Power Output

≈ 35.2 (ft*lbs)/sec

Training Days

48 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,250

Push-up

850 Reps (+50)

Milestone 600

Lunge

528 Reps (+60)

History (6)

History (6)

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

5 rounds | 185 reps | Rx'd 5 rounds | 185 reps | Rx'd

91st WOD 91st WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds | 222 reps | Rx'd 6 rounds | 222 reps | Rx'd 1.0 rounds 1.0 rounds

96th WOD 96th WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 2 Lunges | 234 reps | Rx'd 6 rounds + 10 Push-ups + 2 Lunges | 234 reps | Rx'd 0.389 rounds 0.389 rounds

111th WOD 111th WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 12 Lunges + 7 Chair Dips | 251 reps | Rx'd 6 rounds + 10 Push-ups + 12 Lunges + 7 Chair Dips | 251 reps | Rx'd 0.433 rounds 0.433 rounds

151st WOD 151st WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

7 rounds + 2 Push-ups | 261 reps | Rx'd 7 rounds + 2 Push-ups | 261 reps | Rx'd ⚡0.245 rounds ⚡0.245 rounds

185th WOD 185th WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 12 Lunges + 10 Chair Dips | 254 reps | Rx'd 6 rounds + 10 Push-ups + 12 Lunges + 10 Chair Dips | 254 reps | Rx'd -0.178 rounds -0.178 rounds

191st WOD 191st WOD

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