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Weston Rowan Weston Rowan

07-18-2020 2:02 PM

07-18-2020 2:02 PM

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AMRAP 12 mins: Push-ups, Lunges, and Chair Dips AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 12 Lunges + 10 Chair Dips | 254 reps | Rx'd -0.178 rounds

Result

6 rounds + 10 Push-ups + 12 Lunges + 10 Chair Dips | 254 reps | Rx'd -0.178 rounds

Notes

Sol did similar but switched up the rep scheme.

Notes

Sol did similar but switched up the rep scheme.

Community

Community

Stats

WOD Count

191st

Level

-

Avg Power Output

≈ 46.3 (ft*lbs)/sec (-1.3)

Training Days

127 (2024)

History

6

Stats

WOD Count

191st

Level

-

Avg Power Output

≈ 46.3 (ft*lbs)/sec (-1.3)

Training Days

127 (2024)

History

6

Achievements

Achievements

Milestone Reached

Lunge

2,400 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

2,217 Reps (+70)

Milestone 2,700

Lunge

2,401 Reps (+84)

History (6)

History (6)

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

5 rounds | 185 reps | Rx'd 5 rounds | 185 reps | Rx'd

91st WOD 91st WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds | 222 reps | Rx'd 6 rounds | 222 reps | Rx'd 1.0 rounds 1.0 rounds

96th WOD 96th WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 2 Lunges | 234 reps | Rx'd 6 rounds + 10 Push-ups + 2 Lunges | 234 reps | Rx'd 0.389 rounds 0.389 rounds

111th WOD 111th WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 12 Lunges + 7 Chair Dips | 251 reps | Rx'd 6 rounds + 10 Push-ups + 12 Lunges + 7 Chair Dips | 251 reps | Rx'd 0.433 rounds 0.433 rounds

151st WOD 151st WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

7 rounds + 2 Push-ups | 261 reps | Rx'd 7 rounds + 2 Push-ups | 261 reps | Rx'd ⚡0.245 rounds ⚡0.245 rounds

185th WOD 185th WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 12 Lunges + 10 Chair Dips | 254 reps | Rx'd 6 rounds + 10 Push-ups + 12 Lunges + 10 Chair Dips | 254 reps | Rx'd -0.178 rounds -0.178 rounds

191st WOD 191st WOD

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