btwb

Weston Rowan Weston Rowan

07-07-2020 1:35 PM

07-07-2020 1:35 PM

Follow

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

7 rounds + 2 Push-ups | 261 reps | Rx'd ⚡ 0.245 rounds

Result

7 rounds + 2 Push-ups | 261 reps | Rx'd ⚡ 0.245 rounds

Notes

Sol got 7

Notes

Sol got 7

Community

Community

Stats

WOD Count

185th

Level

-

Avg Power Output

≈ 47.6 (ft*lbs)/sec (+0.8)

Training Days

122 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

185th

Level

-

Avg Power Output

≈ 47.6 (ft*lbs)/sec (+0.8)

Training Days

122 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 2,250

Push-up

2,097 Reps (+72)

Milestone 2,400

Lunge

2,217 Reps (+84)

History (6)

History (6)

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

5 rounds | 185 reps | Rx'd 5 rounds | 185 reps | Rx'd

91st WOD 91st WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds | 222 reps | Rx'd 6 rounds | 222 reps | Rx'd 1.0 rounds 1.0 rounds

96th WOD 96th WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 2 Lunges | 234 reps | Rx'd 6 rounds + 10 Push-ups + 2 Lunges | 234 reps | Rx'd 0.389 rounds 0.389 rounds

111th WOD 111th WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 12 Lunges + 7 Chair Dips | 251 reps | Rx'd 6 rounds + 10 Push-ups + 12 Lunges + 7 Chair Dips | 251 reps | Rx'd 0.433 rounds 0.433 rounds

151st WOD 151st WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

7 rounds + 2 Push-ups | 261 reps | Rx'd 7 rounds + 2 Push-ups | 261 reps | Rx'd ⚡0.245 rounds ⚡0.245 rounds

185th WOD 185th WOD

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

AMRAP 12 mins: Push-ups, Lunges, and Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips

Result

6 rounds + 10 Push-ups + 12 Lunges + 10 Chair Dips | 254 reps | Rx'd 6 rounds + 10 Push-ups + 12 Lunges + 10 Chair Dips | 254 reps | Rx'd -0.178 rounds -0.178 rounds

191st WOD 191st WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Weston Rowan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Weston Rowan.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Weston Rowan. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Weston Rowan. start your free trial