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11-19-2020 12:22 AM

Front Squat : 4x2 at 90% 1RM Front Squat : 4x2 at 90% 1RM

Sets
5 Front Squats, 90% 1RM | 95 lbs
5 Front Squats, 90% 1RM | 95 lbs
5 Front Squats, 90% 1RM | 95 lbs
5 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

Community

Stats

WOD Count

1341st

Level

Work Performed

9,036 ft*lbs (-5,422)

Training Days

178 (2024)

History

Stats

WOD Count

1341st

Level

Work Performed

9,036 ft*lbs (-5,422)

Training Days

178 (2024)

History

Achievements

Milestone Reached

Front Squat

2,300 Reps

Movement Progress

Milestone 27,500

Squat

26,620 Reps (+20)

Milestone 2,500

Front Squat

2,318 Reps (+20)

History (5)

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1026th WOD 1026th WOD

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 85 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1044th WOD 1044th WOD

Front Squat : 4x2 at 90% 1RM

Sets
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

1323rd WOD 1323rd WOD

Front Squat : 4x2 at 90% 1RM

Sets
8 Front Squats, 90% 1RM | 95 lbs
8 Front Squats, 90% 1RM | 95 lbs
8 Front Squats, 90% 1RM | 95 lbs
8 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

1330th WOD 1330th WOD

Front Squat : 4x2 at 90% 1RM

Sets
5 Front Squats, 90% 1RM | 95 lbs
5 Front Squats, 90% 1RM | 95 lbs
5 Front Squats, 90% 1RM | 95 lbs
5 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

1341st WOD 1341st WOD

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