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Gina Valerio Gina Valerio

11-17-2020 8:55 AM

11-17-2020 8:55 AM

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Shoulder Press : 5-5-ME Shoulder Press : 5-5-ME

Sets

5 Shoulder Press | 58 lbs

Level 31

5 Shoulder Press | 67 lbs

Level 51

5 Shoulder Press | 76 lbs

Level 72

Sets

5 Shoulder Press | 58 lbs

Level 31

5 Shoulder Press | 67 lbs

Level 51

5 Shoulder Press | 76 lbs

Level 72

Result

1005 lbs | 58 lbs, 67 lbs, and 76 lbs | Rx'd 58 lbs

Result

1005 lbs | 58 lbs, 67 lbs, and 76 lbs | Rx'd 58 lbs

Community

Community

Stats

WOD Count

862nd

Level

40

Work Performed

1,774 ft*lbs (+102)

Training Days

78 (2024)

History

8

Stats

WOD Count

862nd

Level

40

Work Performed

1,774 ft*lbs (+102)

Training Days

78 (2024)

History

8

Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,624 Reps (+15)

Milestone 750

Shoulder Press

653 Reps (+15)

History (8)

History (8)

Shoulder Press : 5-5-ME

Shoulder Press : 5-5-ME

Sets
5 Shoulder Press | 55 lbs
5 Shoulder Press | 63 lbs
Shoulder Press | 5 reps, 73 lbs

Sets
5 Shoulder Press | 55 lbs
5 Shoulder Press | 63 lbs
Shoulder Press | 5 reps, 73 lbs

Result

955 lbs | 55 lbs, 63 lbs, and 73 lbs | Rx'd 955 lbs | 55 lbs, 63 lbs, and 73 lbs | Rx'd

Level 35 Level 35 792nd WOD 792nd WOD

Shoulder Press : 5-5-ME

Shoulder Press : 5-5-ME

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 68 lbs
Shoulder Press | 4 reps, 73 lbs

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 68 lbs
Shoulder Press | 4 reps, 73 lbs

Result

947 lbs | 63 lbs, 68 lbs, and 73 lbs | Rx'd 947 lbs | 63 lbs, 68 lbs, and 73 lbs | Rx'd -8 lbs -8 lbs

Level 35 Level 35 811th WOD 811th WOD

Shoulder Press : 5-5-ME

Shoulder Press : 5-5-ME

Sets
5 Shoulder Press | 58 lbs
5 Shoulder Press | 67 lbs
Shoulder Press | 5 reps, 76 lbs

Sets
5 Shoulder Press | 58 lbs
5 Shoulder Press | 67 lbs
Shoulder Press | 5 reps, 76 lbs

Result

1005 lbs | 58 lbs, 67 lbs, and 76 lbs | Rx'd 1005 lbs | 58 lbs, 67 lbs, and 76 lbs | Rx'd 58 lbs 58 lbs

Level 40 Level 40 862nd WOD 862nd WOD

Shoulder Press : 5-5-ME

Shoulder Press : 5-5-ME

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 72 lbs
Shoulder Press | 3 reps, 80 lbs

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 72 lbs
Shoulder Press | 3 reps, 80 lbs

Result

915 lbs | 63 lbs, 72 lbs, and 80 lbs | Rx'd 915 lbs | 63 lbs, 72 lbs, and 80 lbs | Rx'd -90 lbs -90 lbs

Level 34 Level 34 878th WOD 878th WOD

Shoulder Press : 5-5-ME

Shoulder Press : 5-5-ME

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 72 lbs
Shoulder Press | 3 reps, 78 lbs

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 72 lbs
Shoulder Press | 3 reps, 78 lbs

Result

909 lbs | 63 lbs, 72 lbs, and 78 lbs | Rx'd 909 lbs | 63 lbs, 72 lbs, and 78 lbs | Rx'd -6 lbs -6 lbs

Level 34 Level 34 892nd WOD 892nd WOD

Shoulder Press : 5-5-ME

Shoulder Press : 5-5-ME

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 73 lbs
Shoulder Press | 2 reps, 83 lbs

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 73 lbs
Shoulder Press | 2 reps, 83 lbs

Result

846 lbs | 63 lbs, 73 lbs, and 83 lbs | Rx'd 846 lbs | 63 lbs, 73 lbs, and 83 lbs | Rx'd -63 lbs -63 lbs

Level 24 Level 24 931st WOD 931st WOD

Shoulder Press : 5-5-ME

Shoulder Press : 5-5-ME

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 73 lbs
Shoulder Press | 5 reps, 78 lbs

Sets
5 Shoulder Press | 63 lbs
5 Shoulder Press | 73 lbs
Shoulder Press | 5 reps, 78 lbs

Result

1070 lbs | 63 lbs, 73 lbs, and 78 lbs | Rx'd 1070 lbs | 63 lbs, 73 lbs, and 78 lbs | Rx'd 224 lbs 224 lbs

Level 47 Level 47 960th WOD 960th WOD

Shoulder Press : 5-5-ME

Shoulder Press : 5-5-ME

Sets
5 Shoulder Press | 54 lbs
5 Shoulder Press | 63 lbs
Shoulder Press | 7 reps, 73 lbs

Sets
5 Shoulder Press | 54 lbs
5 Shoulder Press | 63 lbs
Shoulder Press | 7 reps, 73 lbs

Result

1096 lbs | 54 lbs, 63 lbs, and 73 lbs | Rx'd 1096 lbs | 54 lbs, 63 lbs, and 73 lbs | Rx'd ⚡26 lbs ⚡26 lbs

Level 48 Level 48 979th WOD 979th WOD

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