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01-08-2021 5:16 PM

Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

Result

7 mins 54 secs | Rx'd ⚡ 50 secs

Result

7 mins 54 secs | Rx'd ⚡ 50 secs

Community

Stats

WOD Count

3111th

Level

Avg Power Output

96.3 (ft*lbs)/sec (+9.7)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3111th

Level

Avg Power Output

96.3 (ft*lbs)/sec (+9.7)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,500

Front Squat

5,389 Reps (+20)

Milestone 4,700

Jerk

4,691 Reps (+20)

Milestone 4,900

Overhead Squat

4,780 Reps (+20)

Milestone 14,500

Shoulder-to-Overhead

14,137 Reps (+20)

Milestone 82,500

Squat

82,469 Reps (+60)

Milestone 1,550

Sumo Deadlift High Pull

1,542 Reps (+20)

Milestone 11,750

Thruster

11,544 Reps (+20)

History (5)

Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd

Level 77 Level 77 1656th WOD 1656th WOD

Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd

Level 77 Level 77 1655th WOD 1655th WOD

Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 7 secs 7 secs

Level 78 Level 78 2664th WOD 2664th WOD

Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd ⚡50 secs ⚡50 secs

Level 83 Level 83 3111th WOD 3111th WOD

Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 0 secs 0 secs

Level 83 Level 83 3820th WOD 3820th WOD

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