Robyn Johnson Robyn Johnson

08-25-2021 10:20 PM

08-25-2021 10:20 PM


Run 6 mi TT Run 6 mi TT

Intervals
Run, 6 mi | 71:49

Intervals
Run, 6 mi | 71:49

Result

71 mins 49 secs | Rx'd 1 min 59 secs

Result

71 mins 49 secs | Rx'd 1 min 59 secs

Notes

After 1 mile warm-up - miles 2-5 at 11:00 - 11:15 pace. 1 mile cool down. Actual: 11:02; 11:31; 11:10; 11:48

Notes

After 1 mile warm-up - miles 2-5 at 11:00 - 11:15 pace. 1 mile cool down. Actual: 11:02; 11:31; 11:10; 11:48

Community

Community


Stats

WOD Count

6074th

Level

-

Avg Power Output

23.2 (ft*lbs)/sec (+1.8)

Training Days

202 (2024)

History

66

Stats

WOD Count

6074th

Level

26

Avg Power Output

23.2 (ft*lbs)/sec (+1.8)

Training Days

202 (2024)

History

66


Movement Progress

Movement Progress

Milestone 2,930,000

Run

6,525,352 Meters (+9,656)

History (66)

History (66)

1 / 66
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