Robyn Johnson Robyn Johnson

08-03-2022 11:17 AM

08-03-2022 11:17 AM


Run 6 mi TT Run 6 mi TT

Intervals
Run, 6 mi | 65:50

Intervals
Run, 6 mi | 65:50

Result

65 mins 50 secs | Rx'd 5 mins 12 secs

Result

65 mins 50 secs | Rx'd 5 mins 12 secs

Notes

5 miles before class then 3 x 400 m 21-15-9 and then 400 m to round to six miles 1:05:50 10:58 pace

Notes

5 miles before class then 3 x 400 m 21-15-9 and then 400 m to round to six miles 1:05:50 10:58 pace

Community

Community


Stats

WOD Count

6798th

Level

33

Avg Power Output

30.2 (ft*lbs)/sec (+6.2)

Training Days

172 (2024)

History

66

Stats

WOD Count

6798th

Level

33

Avg Power Output

30.2 (ft*lbs)/sec (+6.2)

Training Days

172 (2024)

History

66


Movement Progress

Movement Progress

Milestone 2,930,000

Run

7,653,667 Meters (+9,656)

History (66)

History (66)

1 / 66
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