Sets
5 Front Squats | 85 lbs
Level 19
5 Front Squats | 115 lbs
Level 50
5 Front Squats | 125 lbs
Level 62
5 Front Squats | 135 lbs
Level 70
5 Front Squats | 145 lbs
Level 78
Sets
5 Front Squats | 85 lbs
Level 19
5 Front Squats | 115 lbs
Level 50
5 Front Squats | 125 lbs
Level 62
5 Front Squats | 135 lbs
Level 70
5 Front Squats | 145 lbs
Level 78
February 16, 2022 5:17 PM Crossfit proverb
3025 lbs | 85 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd
Level 75
3159th WOD
Result
Result
3025 lbs | 85 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 150 lbsNotes
830a CFP. Work up to a heavy set of 5 in 15:00.
Notes
830a CFP. Work up to a heavy set of 5 in 15:00.
Stats
WOD Count
3159th
Level
75
Work Performed
9,474 ft*lbs (+250)
Training Days
34 (2024)
History
6
Stats
WOD Count
3159th
Level
75
Work Performed
9,474 ft*lbs (+250)
Training Days
34 (2024)
History
6
Movement Progress
Movement Progress
Milestone 77,500
Squat
76,134 Reps (+25)Milestone 6,300
Front Squat
6,284 Reps (+25)History (6)
History (6)
