3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 10
Push Press, 75 lbs | 25, 20, and 25
Row (calories) | 20, 20, and 18
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 10
Push Press, 75 lbs | 25, 20, and 25
Row (calories) | 20, 20, and 18
Rest 1 min
April 15, 2022 8:21 PM
303 reps | 110, 100, and 93 reps | Rx'd
Level 72
3356th WOD
Result
Result
303 reps | 110, 100, and 93 reps | Rx'd 6 repsStats
WOD Count
3356th
Level
72
Avg Power Output
128.6 (ft*lbs)/sec (-4.3)
Training Days
24 (2024)
History
5
Stats
WOD Count
3356th
Level
72
Avg Power Output
128.6 (ft*lbs)/sec (-4.3)
Training Days
24 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
3,300 Reps
Milestone Reached
Sumo Deadlift High Pull
1,450 Reps
Movement Progress
Movement Progress
Milestone 17,250
Row Calories
16,607 Reps (+58)Milestone 9,750
Box Jump
9,744 Reps (+50)Milestone 60,000
Squat
58,622 Reps (+65)Milestone 23,000
Wall Ball
22,652 Reps (+65)Milestone 11,500
Shoulder-to-Overhead
11,455 Reps (+70)Milestone 3,500
Push Press
3,331 Reps (+70)Milestone 1,550
Sumo Deadlift High Pull
1,453 Reps (+60)History (5)
History (5)
