btwb

Tom Nugent Tom Nugent

07-17-2023 3:53 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 1 Kettlebell Swing | 281 reps | Rx'd -1.633 rounds

Result

9 rounds + 10 Push Press + 1 Kettlebell Swing | 281 reps | Rx'd -1.633 rounds

Notes

9+1 KB. Swings UB and PP UB thru rd 5 then 6/4.

Notes

9+1 KB. Swings UB and PP UB thru rd 5 then 6/4.

Community

Stats

WOD Count

6654th

Level

Avg Power Output

78.0 (ft*lbs)/sec (-16.1)

Training Days

120 (2024)

History

Stats

WOD Count

6654th

Level

Avg Power Output

78.0 (ft*lbs)/sec (-16.1)

Training Days

120 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Movement Progress

Milestone 25,250

Box Jump

24,496 Reps (+90)

Milestone 25,000

Kettlebell Swing

24,749 Reps (+91)

Milestone 28,500

Shoulder-to-Overhead

28,242 Reps (+100)

Milestone 13,700

Push Press

13,523 Reps (+100)

History (7)

Jack

12 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
1 24 in Box Jump

Result

12.7 rounds | Rx'd 12.7 rounds | Rx'd

Level 96 Level 96 562nd WOD 562nd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

12 rounds + Push Press | 361 reps | Rx'd 12 rounds + Push Press | 361 reps | Rx'd -0.667 rounds -0.667 rounds

Level 94 Level 94 2281st WOD 2281st WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

12 rounds + Push Press | 361 reps | Rx'd 12 rounds + Push Press | 361 reps | Rx'd -0.667 rounds -0.667 rounds

Level 94 Level 94 2280th WOD 2280th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds | 270 reps | Rx'd 9 rounds | 270 reps | Rx'd -2.7 rounds -2.7 rounds

Level 68 Level 68 4993rd WOD 4993rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd 2.0 rounds 2.0 rounds

Level 88 Level 88 5510th WOD 5510th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 1 Kettlebell Swing | 281 reps | Rx'd 9 rounds + 10 Push Press + 1 Kettlebell Swing | 281 reps | Rx'd -1.633 rounds -1.633 rounds

Level 73 Level 73 6654th WOD 6654th WOD

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