btwb

Tom Nugent Tom Nugent

02-10-2021 8:54 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds | 330 reps | Rx'd 2.0 rounds

Result

11 rounds | 330 reps | Rx'd 2.0 rounds

Notes

RIP Jack. 11 even. All PP and KB UB, Box Jumps were slow and steady. Tried to keep up with Sean.

Notes

RIP Jack. 11 even. All PP and KB UB, Box Jumps were slow and steady. Tried to keep up with Sean.

Community

Stats

WOD Count

5510th

Level

Avg Power Output

94.1 (ft*lbs)/sec (+17.3)

Training Days

28 (2024)

History

Stats

WOD Count

5510th

Level

Avg Power Output

94.1 (ft*lbs)/sec (+17.3)

Training Days

28 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

10,500 Reps

Movement Progress

Milestone 20,750

Box Jump

20,526 Reps (+110)

Milestone 21,500

Kettlebell Swing

21,167 Reps (+110)

Milestone 23,500

Shoulder-to-Overhead

23,138 Reps (+110)

Milestone 10,900

Push Press

10,602 Reps (+110)

History (7)

Jack

12 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
1 24 in Box Jump

Result

12.7 rounds | Rx'd 12.7 rounds | Rx'd

Level 96 Level 96 562nd WOD 562nd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

12 rounds + Push Press | 361 reps | Rx'd 12 rounds + Push Press | 361 reps | Rx'd -0.667 rounds -0.667 rounds

Level 94 Level 94 2281st WOD 2281st WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

12 rounds + Push Press | 361 reps | Rx'd 12 rounds + Push Press | 361 reps | Rx'd -0.667 rounds -0.667 rounds

Level 94 Level 94 2280th WOD 2280th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds | 270 reps | Rx'd 9 rounds | 270 reps | Rx'd -2.7 rounds -2.7 rounds

Level 68 Level 68 4993rd WOD 4993rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd 2.0 rounds 2.0 rounds

Level 88 Level 88 5510th WOD 5510th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 1 Kettlebell Swing | 281 reps | Rx'd 9 rounds + 10 Push Press + 1 Kettlebell Swing | 281 reps | Rx'd -1.633 rounds -1.633 rounds

Level 73 Level 73 6654th WOD 6654th WOD

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