Result
Result
8 mins 53 secs | Rx'd 53 secsNotes
Morning. Neighborhood route, line to line. Approached it with a gradual build up, very easy pace (nose breathing) to start and then steady pace for bulk of run then all pistons in last 200 meters. Looking forward to exploring this more in relations to energy systems and timing.
Notes
Morning. Neighborhood route, line to line. Approached it with a gradual build up, very easy pace (nose breathing) to start and then steady pace for bulk of run then all pistons in last 200 meters. Looking forward to exploring this more in relations to energy systems and timing.
Stats
WOD Count
1845th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec (+14.1)
Training Days
72 (2024)
History
20
Stats
WOD Count
1845th
Level
19
Avg Power Output
56.8 (ft*lbs)/sec (+14.1)
Training Days
72 (2024)
History
20
Movement Progress
Movement Progress
Milestone 650,000
Run
633,272 Meters (+1,609)History (20)
History (20)