btwb

William Cooper William Cooper

09-07-2023 1:38 PM

09-07-2023 1:38 PM

Follow

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 8:31

Intervals
Run, 1 mi | 8:31

Result

8 mins 31 secs | Rx'd 5 mins 56 secs

Result

8 mins 31 secs | Rx'd 5 mins 56 secs

Notes

Morning wake-up. Long intentional strides on downhill. Nose breathing. Ramp up gradually and send it at the end.

Notes

Morning wake-up. Long intentional strides on downhill. Nose breathing. Ramp up gradually and send it at the end.

Community

Community

Stats

WOD Count

1881st

Level

-

Avg Power Output

64.5 (ft*lbs)/sec (+51.3)

Training Days

93 (2024)

History

20

Stats

WOD Count

1881st

Level

22

Avg Power Output

64.5 (ft*lbs)/sec (+51.3)

Training Days

93 (2024)

History

20

Movement Progress

Movement Progress

Milestone 650,000

Run

644,824 Meters (+1,609)

History (20)

History (20)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 58 secs

1600 m Runs 6 mins 58 secs

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd

Level 57 Level 57 80th WOD 80th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 10:29

Interval
Run, 1 mi | 10:29

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd 3 mins 31 secs 3 mins 31 secs

Level 11 Level 11 333rd WOD 333rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:09

Interval
Run, 1 mi | 7:09

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd 3 mins 20 secs 3 mins 20 secs

Level 50 Level 50 352nd WOD 352nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:14

Interval
Run, 1 mi | 8:14

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 26 Level 26 402nd WOD 402nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:55

Interval
Run, 1 mi | 8:55

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 19 Level 19 403rd WOD 403rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 12:20

Interval
Run, 1 mi | 12:20

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd 3 mins 25 secs 3 mins 25 secs

Level 9 Level 9 482nd WOD 482nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 11:49

Interval
Run, 1 mi | 11:49

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd 31 secs 31 secs

Level 9 Level 9 499th WOD 499th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:13

Interval
Run, 1 mi | 7:13

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 4 mins 36 secs 4 mins 36 secs

Level 48 Level 48 545th WOD 545th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 10:33

Interval
Run, 1 mi | 10:33

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 3 mins 20 secs 3 mins 20 secs

Level 11 Level 11 553rd WOD 553rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:09

Interval
Run, 1 mi | 9:09

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 17 Level 17 585th WOD 585th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:31

Intervals
Run, 1 mi | 7:31

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 40 Level 40 665th WOD 665th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:56

Intervals
Run, 1 mi | 8:56

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 19 Level 19 772nd WOD 772nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:34

Intervals
Run, 1 mi | 10:34

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 11 Level 11 776th WOD 776th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:40

Intervals
Run, 1 mi | 7:40

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 2 mins 54 secs 2 mins 54 secs

Level 37 Level 37 789th WOD 789th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:46

Intervals
Run, 1 mi | 9:46

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 14 Level 14 882nd WOD 882nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:53

Intervals
Run, 1 mi | 8:53

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd 53 secs 53 secs

Level 19 Level 19 1845th WOD 1845th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:17

Intervals
Run, 1 mi | 10:17

Result

10 mins 17 secs | Rx'd 10 mins 17 secs | Rx'd 31 secs 31 secs

Level 12 Level 12 1848th WOD 1848th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 14:27

Intervals
Run, 1 mi | 14:27

Result

14 mins 27 secs | Rx'd 14 mins 27 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 8 Level 8 1852nd WOD 1852nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:31

Intervals
Run, 1 mi | 8:31

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 5 mins 56 secs 5 mins 56 secs

Level 22 Level 22 1881st WOD 1881st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1891st WOD 1891st WOD

1 / 20

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial