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William Cooper William Cooper

01-27-2015 8:39 PM

01-27-2015 8:39 PM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:13

Interval
Run, 1 mi | 7:13

Result

7 mins 13 secs | Rx'd 4 mins 36 secs

Result

7 mins 13 secs | Rx'd 4 mins 36 secs

Notes

Stayed on the balls of my feet; tried hamstring contractions; last quarter used breathing technique of counting 10 sets of 10 breaths and the helped me keep up a faster pace at the end. With Curtis (9:00) and Scott (6:41)

Notes

Stayed on the balls of my feet; tried hamstring contractions; last quarter used breathing technique of counting 10 sets of 10 breaths and the helped me keep up a faster pace at the end. With Curtis (9:00) and Scott (6:41)

Community

Community

Stats

WOD Count

545th

Level

48

Avg Power Output

106.0 (ft*lbs)/sec (+81.9)

Training Days

13 (2024)

History

20

Stats

WOD Count

545th

Level

48

Avg Power Output

106.0 (ft*lbs)/sec (+81.9)

Training Days

13 (2024)

History

20

Movement Progress

Movement Progress

Milestone 210,000

Run

193,830 Meters (+1,609)

History (20)

History (20)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 58 secs

1600 m Runs 6 mins 58 secs

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd

Level 57 Level 57 80th WOD 80th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 10:29

Interval
Run, 1 mi | 10:29

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd 3 mins 31 secs 3 mins 31 secs

Level 11 Level 11 333rd WOD 333rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:09

Interval
Run, 1 mi | 7:09

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd 3 mins 20 secs 3 mins 20 secs

Level 50 Level 50 352nd WOD 352nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:14

Interval
Run, 1 mi | 8:14

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 26 Level 26 402nd WOD 402nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:55

Interval
Run, 1 mi | 8:55

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 19 Level 19 403rd WOD 403rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 12:20

Interval
Run, 1 mi | 12:20

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd 3 mins 25 secs 3 mins 25 secs

Level 9 Level 9 482nd WOD 482nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 11:49

Interval
Run, 1 mi | 11:49

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd 31 secs 31 secs

Level 9 Level 9 499th WOD 499th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:13

Interval
Run, 1 mi | 7:13

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 4 mins 36 secs 4 mins 36 secs

Level 48 Level 48 545th WOD 545th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 10:33

Interval
Run, 1 mi | 10:33

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 3 mins 20 secs 3 mins 20 secs

Level 11 Level 11 553rd WOD 553rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:09

Interval
Run, 1 mi | 9:09

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 17 Level 17 585th WOD 585th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:31

Intervals
Run, 1 mi | 7:31

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 40 Level 40 665th WOD 665th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:56

Intervals
Run, 1 mi | 8:56

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 19 Level 19 772nd WOD 772nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:34

Intervals
Run, 1 mi | 10:34

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 11 Level 11 776th WOD 776th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:40

Intervals
Run, 1 mi | 7:40

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 2 mins 54 secs 2 mins 54 secs

Level 37 Level 37 789th WOD 789th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:46

Intervals
Run, 1 mi | 9:46

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 14 Level 14 882nd WOD 882nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:53

Intervals
Run, 1 mi | 8:53

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd 53 secs 53 secs

Level 19 Level 19 1845th WOD 1845th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:17

Intervals
Run, 1 mi | 10:17

Result

10 mins 17 secs | Rx'd 10 mins 17 secs | Rx'd 31 secs 31 secs

Level 12 Level 12 1848th WOD 1848th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 14:27

Intervals
Run, 1 mi | 14:27

Result

14 mins 27 secs | Rx'd 14 mins 27 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 8 Level 8 1852nd WOD 1852nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:31

Intervals
Run, 1 mi | 8:31

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 5 mins 56 secs 5 mins 56 secs

Level 22 Level 22 1881st WOD 1881st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1891st WOD 1891st WOD

1 / 20

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