Result
Result
7 mins 40 secs | Rx'd 2 mins 54 secsNotes
Brookwood Loop(s) Lower gear moderate effort on uphill long stride on down hills last uphill mod effort til truck in sight, then up a gear; Full sprint at lamp post (100m start point). No real issues. Executed according to plan.
Notes
Brookwood Loop(s) Lower gear moderate effort on uphill long stride on down hills last uphill mod effort til truck in sight, then up a gear; Full sprint at lamp post (100m start point). No real issues. Executed according to plan.
Stats
WOD Count
789th
Level
37
Avg Power Output
88.4 (ft*lbs)/sec (+54.7)
Training Days
32 (2024)
History
20
Stats
WOD Count
789th
Level
37
Avg Power Output
88.4 (ft*lbs)/sec (+54.7)
Training Days
32 (2024)
History
20
Movement Progress
Movement Progress
Milestone 330,000
Run
322,422 Meters (+1,609)History (20)
History (20)